Calorie Burning Workouts

I usually go to the YMCA swimming in the afternoon when I am least likely to have any leakage.

okay, call me crazy. i did a sprint triathelon last summer and knew that the lbl would be a problem. i do not run because of my knees, but going for 2 hours after swimming and biking i knew would be a problem. my son does the olympic tri's and he was joking about how all the boys just go to the bathroom in their wet suit rather than stoping. it is all about timing and speed and these jocks don't want to waste time in the room.

so here i am in the full tri suit and it is the last leg of the tri. i know that i will walk as fast as i can (i am 65) but walking fast with full bladder is a problem. i stepped off the course into the woods (thank goodness for trees) and just let it go and then i finished the rest of the race with no problem.

what is the deal about just doing it!!! and getting that problem taken care of. the suit washes and dries and the woods don't care.

my 2cents. i love the fact that this site shares info from all kinds of people, all ages and genders. i have been wearing the liners for a couple of years and they are wonderful. i keep an extra in my purse all the time. have only had one problem when walking with my friend who really rushes after i had coffee.

i have noticed a big difference with two things. i gave up coffee and that was big (still do tea, but it is different) and i lost weight --even a couple of pounds is very helpful.

keep moving!! paula

Darn! I used to like running, and was hoping to be able to start doing that when the weather gets warmer. Now I hear all these stories about wet pants when running. So, I guess I'll stick to walking, and riding my bike, and yoga.

What about step exercises, and dancing, or a treadmill? Are they safe?

I seem to have light leaks. I haven't had any public accidents. The only thing I've noticed is that when I get up from my computer after a few hours, my jeans are damp. I'm retired now, so don't have to worry about problems at the office anymore.

Like to dance? turn on some music and have fun. before you know it your sweating and having A blast.I do this with my children and when eveyone is at work and school.I also want to get on my son's bike but I just had c.tunnel surgery on my wrist I'll get on that bike as soon as I can.I remember having such fun as A child riding and look forward to sneaking his bike while he is at school